Cryotherapy & Thermotherapy
Cryotherapy (Cold Therapy)
Cold therapy stimulates vasoconstriction, the narrowing of blood vessels to slow down blood circulation in an area.
Cold therapy reduces pain and swelling after an injury.
It is the preferred therapy for spinal pain within the first 72 hours.
Cold reduces the flow of fluid into tissues and slows the chemicals that inflame and cause pain.
Cold decreases swelling and bleeding and nerve ending conduction of pain impulses.
Deep tissue cooling with ice diminishes muscle spasm by lessening muscle contraction.
Note: If you have circulation issues, can’t feel cold or are allergic to cold, ice may not be the preferred therapy for you and may not be used.
A towel is always put between you and the cold pack. Since inflammation and pain often accompany acute injury in the first 72 hours after an injury, ice only may be used. Ice reduces inflammation and numbs the pain in short spurts like 10 minutes at a time.
Thermotherapy (Heat Therapy)
Heat therapy fosters vasodilation, the enlarging of blood vessels to bring more blood to an area.
Heat is typically sedating due to its nature to decrease the transmission of pain signals and calm tense muscles.
Heat enlarges blood vessels around a painful area, adding oxygen and nutrient flow to the muscles which aids in healing damaged tissue.
Heat also reduces stiffness and increases flexibility which is most important in a healthy back to help you regain your quality of life.
Application: In office, hot packs may be used on your spine with a towel around them for 10 to 30 minutes.
Cryotherapy/Thermotherapy with Electrotherapy
At Accident Relief Chiropractic, our preferred method of hot or cold therapy is to combine it with electrical stimulation therapy which is extremely effective for your pain alleviation and makes the most of your time in our office. Learn more about Electrotherapy.